Know more about Tea & Coffee

No Wonder from long time tea and coffee are a necessary part of our daily diet. we can say that about every person takes it daily. But, most of people wants to know that we should take it or not. Scientist have found that Caffeine and tannin are present in tea, coffee etc, which give freshness us for a short period of time, but in the long term it is a poison for our body.Caffeine is present in enough amounts in tea and coffee both. Coffee has 3 times more caffeine than tea has.

I have found out some advantages on Tea and Coffee which we must aware of it.

It lessens tiredness for some time due to Caffeine present in tea and coffee which activates brain give feeling of wellness. If we have slight headache, then it is removed by tea and coffee.It gives relief in asthma for some period of time.Tannin, which is present in tea, kills viruses. Tea has enough quantity of, so it prevents caries in teeth.It removes bad smell of mouth.It removes the danger of cancer, heart disease a little.

Some other advantages of coffee

Caffeic acid, chlorogenic acid in coffee has antioxidant properties which can effectively scavenge free radicals, slow aging coffee stimulates the central nervous system of brain inside body.It has antioxidant properties and can promote urination, elimination of edema. It can help you lose weight. Coffee can promote metabolism, reduce heat and so it can achieve weight loss results. Antidepressants effect of coffee can make people happy and full of spirit, also can relieve depression.

There are disadvantages of Tea and Coffee that we must know

As of now we all know Tea and coffee has a lot of benefits to human body, as they say every coin has two sides, this is also the same with tea and coffee.

For Tea Users

Caffeine is harmful vitamin B, so it reducese the body's energy. Initial caffeine will increase the internal energy of the body but as time goes on, it generated fatigue.Caffeine raises the cholesterol. It disturbs digestion.People having more tea or coffee, suffering constipation and piles.It increses blood pressure as well as acidity.Excess of tea or Coffee in a day excites nervous systemwhich is why sleep is affected.It produce long-term headaches and irritability.

For Coffee users

It can interfere with the absorption of minerals by the body and will lead to the loss of calcium. It may harm to the stomach.The coffee will promote the secretion of gastric juice, increased gastric acid. Therefore, drinking too much coffee will cause discomfort stomach. Pregnant Women should not drink coffee.Coffee, may cause fetal abnormalities.

I would like to add some more facts about Tea and Coffee that we must know before drinking it too much.

Drinking too hot tea increases the risk of Esophageal cancer.

Drinking 3 to 4 cups of tea a day can prevent us from less chances of Heart attack.

Tea contains Fluoride which protects teeth

Tea contains a large amout of tanin which reduces the absorption of iron which can lead to Anemia.

Adding milk also stop the benifits of tea has against the cancer.

Coffee protects the liver especially against Cirrhosis and liver cancer.

Scintist study shown that drinking 8 or more cups of coffee a day significantly increases the risk of stillbirths.

On the whole above information which i have got from all the sourse, Tea and coffee has advantages as well as disadvantages to human body. The key is to control the amount when drinking coffee. Do not drink too much; otherwise it can only bring harms to human body.